Noticias
Tony Robbins’ Heat & Cold Protocol
World-renowned life strategist Tony Robbins starts his day with a powerful ritual that combines sauna and cold immersion. He calls it one of his non-negotiable practices for energy, focus, and resilience. Robbins’ Morning Sauna + Cold Routine Step 1: Extra-hot...
Joe Rogan: Celebrity Sauna Protocol
Podcast host and MMA commentator Joe Rogan is one of the most vocal advocates for sauna use. Inspired by researchers like Dr. Rhonda Patrick, Rogan incorporates sauna into his weekly health and recovery ritual. Joe Rogan’s Sauna Protocol Frequency: ~4...
Andrew Huberman’s protocol for sauna and deliberate heat exposure
Heat therapy in the form of regular sauna use is one of the most powerful natural tools for improving health, performance, and overall well-being. When used correctly, it supports cardiovascular health, boosts mood, enhances recovery, and even increases growth hormone....